together, we’ll Transform your wellness

Foundation

Build lasting habits with personalized nutrition, fitness, and lifestyle support. Build lasting habits with personalized nutrition, fitness, and lifestyle support.
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Build lasting habits with personalized nutrition, fitness, and lifestyle support.
$300.00

3-Month Commitment
Perfect for those looking to jumpstart their wellness journey. Get personalized guidance, structured wellness plans, and ongoing support to help you create sustainable habits.

Best For:

  • Clients looking to improve energy, health, and confidence through structured nutrition and exercise.

  • Individuals who want a personalized wellness plan without intensive medical or performance-level intervention.

Includes:

  • Registered Dietitian Nutrition Coaching(general wellness focus)

  • Personalized Meal Planning & Lifestyle Guidance

  • Custom Exercise Program by a Certified Strength & Conditioning Specialist (CSCS)

  • Baseline Exercise Assessment + Body Composition (Skinfold Measurements)

  • In-App Progress Tracking & Habit Monitoring

  • WHOOP Wearable Integration for recovery, sleep, and performance insights (includes 1-month free WHOOP membership discount)

  • Unlimited In-App Messaging for ongoing support

  • 60-min Monthly Coaching Check-in (video or in-person)

  • Monthly Program Refinement to adjust for goals and progress

  • Access to Community Forum for accountability and support

  • Weekly In-Person Outdoor Community Workout

Elevate

Advanced nutrition therapy and high-level coaching for deeper transformation. Advanced nutrition therapy and high-level coaching for deeper transformation.
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Advanced nutrition therapy and high-level coaching for deeper transformation.
$275.00

6-Month Commitment
Ideal for long-term transformation. Stay consistent and enjoy extra savings while receiving continued accountability and advanced wellness coaching.

Best For:

  • Athletes or active individuals optimizing performance.

  • Clients managing chronic disease or complex nutrition needs.

  • Those ready for a high-touch, medically informed, results-driven program.

Includes:

  • Medical Nutrition Therapy by a Registered Dietitian
    (for chronic conditions like diabetes, PCOS, cardiovascular health, etc.)

  • Advanced Performance Nutrition & Fueling Strategies for sport or body composition goals

  • Comprehensive Exercise Programming by a Certified Strength & Conditioning Specialist (CSCS)
    (includes strength, conditioning, mobility, and recovery planning)

  • Full Fitness & Movement Assessment + Body Composition(skinfold measurements & optional circumference tracking)

  • In-App Progress Tracking, Habit Monitoring, and Biomarker Integration

  • WHOOP Wearable Integration for recovery, strain, and sleep analytics (includes 1-month free WHOOP membership discount)

  • Unlimited In-App Messaging with priority response

  • 60-min Monthly Coaching Check-in (Virtual or In-person)

  • Ongoing Program Refinement based on performance data, recovery trends, and clinical progress

  • Access to Community Forum for accountability and support

  • Weekly In-Person Outdoor Community Workout

Sustain

Maintain your progress with flexible, affordable accountability and support. Maintain your progress with flexible, affordable accountability and support.
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Maintain your progress with flexible, affordable accountability and support.
$170.00

12-Month Commitment

Transform your wellness routine into a lasting lifestyle. This extended coaching program gives you the structure, accountability, and ongoing support you need to maintain progress and feel your best all year long.

Best For:

  • Clients who’ve completed Foundation or Elevate and want to maintain results.

  • Individuals seeking accountability, structure, and continued progress at a lower commitment level.

Includes:

  • General Meal Guidance(non-custom)

  • Habit Tracking & Monthly Progress Check-In

  • Custom Exercise Program by a Certified Strength & Conditioning Specialist (CSCS)

  • 15-min Monthly Coaching Call

  • Unlimited Messaging(extended response time)

  • Access to Community Forum for accountability and peer support

  • Weekly In-Person Outdoor Community Workout

What we Offer

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disclaimers

  • The nutrition and exercise services offered through this private practice are intended for general education and wellness guidance only. They are not a substitute for medical advice, diagnosis, or treatment. All services are provided by a licensed Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS), using evidence-based approaches tailored to individual goals and needs.

    This practice may offer services via telehealth (phone, video, or other digital platforms), which come with unique benefits and limitations, including potential technology failures and security risks. By participating in telehealth sessions, you acknowledge and accept these risks and agree that your participation is voluntary.

    If you are under the age of 18, a parent or legal guardian must provide written consent prior to initiating services. The presence or involvement of a parent/guardian may be required during sessions, depending on the client’s age and the nature of the consultation.

    Clients should consult with their primary care physician or appropriate healthcare provider before making significant changes to diet, physical activity, or lifestyle, particularly if managing a medical condition or taking medication.

    By engaging with this practice, whether in-person or virtually, you acknowledge that you understand and accept the above terms and assume full responsibility for your participation.

  • All services provided by this practice are self-pay and are not billed through insurance. At this time, we do not accept insurance, and clients are responsible for the full payment of services at the time they are rendered.

    We utilize secure, third-party platforms to process payments. While every effort is made to ensure your financial information is handled securely, this practice is not liable for any errors, delays, or breaches caused by the payment processor.

    By submitting your payment information, you agree to the terms of the payment processor and acknowledge that payment is final unless otherwise stated in our cancellation or refund policy. If you wish to seek reimbursement from your insurance provider, we can provide a superbill upon request, but we do not guarantee reimbursement.

    Missed appointments or late cancellations may result in a fee as outlined in our cancellation policy.

  • This practice is committed to protecting your privacy and maintaining the confidentiality of your personal health information in accordance with the Health Insurance Portability and Accountability Act of 1996 (HIPAA).

    All client records, communications, and health-related information are stored, transmitted, and handled using HIPAA-compliant systems and protocols. We only collect, use, and disclose your Protected Health Information (PHI) as necessary to provide services, coordinate care, process payments, and fulfill legal or regulatory requirements.

    You have the right to access your health information, request corrections, and obtain a copy of our full Notice of Privacy Practices, which explains how your information may be used and your rights under HIPAA.

    By engaging with this practice, whether in-person or via telehealth, you acknowledge and consent to the use of HIPAA-compliant tools for communication, documentation, and payment processing.

  • By providing your contact information, you consent to receiving appointment reminders, educational materials, and administrative communications from this practice via email or text message.

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