Build lasting habits with personalized nutrition, fitness, and lifestyle support.
6-Month Commitment or $240/month
Best For:
Clients looking to improve energy, health, and confidence through structured nutrition and exercise.
Individuals who want a personalized wellness plan without intensive medical or performance-level intervention.
Includes:
Registered Dietitian Nutrition Coaching(general wellness focus)
Personalized Meal Planning & Lifestyle Guidance
Custom Exercise Program by a Certified Strength & Conditioning Specialist (CSCS)
Baseline Exercise Assessment + Body Composition (Skinfold Measurements)
In-App Progress Tracking & Habit Monitoring
WHOOP Wearable Integration for recovery, sleep, and performance insights (includes 1-month free WHOOP membership discount)
Unlimited In-App Messaging for ongoing support
60-min Monthly Coaching Check-in (video or in-person)
Monthly Program Refinement to adjust for goals and progress
Access to Community Forum for accountability and support
Weekly In-Person Outdoor Community Workout
6-Month Commitment or $240/month
Best For:
Clients looking to improve energy, health, and confidence through structured nutrition and exercise.
Individuals who want a personalized wellness plan without intensive medical or performance-level intervention.
Includes:
Registered Dietitian Nutrition Coaching(general wellness focus)
Personalized Meal Planning & Lifestyle Guidance
Custom Exercise Program by a Certified Strength & Conditioning Specialist (CSCS)
Baseline Exercise Assessment + Body Composition (Skinfold Measurements)
In-App Progress Tracking & Habit Monitoring
WHOOP Wearable Integration for recovery, sleep, and performance insights (includes 1-month free WHOOP membership discount)
Unlimited In-App Messaging for ongoing support
60-min Monthly Coaching Check-in (video or in-person)
Monthly Program Refinement to adjust for goals and progress
Access to Community Forum for accountability and support
Weekly In-Person Outdoor Community Workout